Wednesday, April 15, 2015

Types of Fat

     Did you realize that your body makes from an eight to a quarter teaspoonful of pure cholesterol daily, and that is as much as you need? Any extra cholesterol eaten increases your body's total cholesterol. High cholesterol gives rise to atherosclerosis, a condition in which excessive cholesterol is deposited in artery walls. In time it blocks the blood flow to vital organs.

     Some fats are "friendly" to the heart and blood. These are called high density lipoproteins (HDL). They actually remove cholesterol from the various places where it has been deposited and take it back to the liver for disposal. "Oleic acid", found abundantly in olives, avocados, peanuts, and sesame seeds, for example, seems to help maintain or increase the HDL concentration in the body. Taking regular exercise and avoiding alcohol and rich desserts are other important ways to improve one's HDL level.

     Other "good fats", called the "omega 3 acids." are thought to help somewhat in reducing breast and colon cancer. Healthful food sources of omega 3 fats are soy beans, turnips, spinach, beans, bananas, rye grain, and nuts.

     Based from the book of "Eight Secret of Health by Ethel R. Nelson, M.D."

2 comments:

  1. Good morning, Arjie!

    I am Lawrence from Boom Collective. We are a digital advertising agency that spans Australia, New Zealand and the Asia Pacific.

    Currently, we have a product named Boom Tick that makes use of video ads for CAPTCHA. We're very excited about this because it gives you a chance to earn money for your blog if you place it in your Contact Us page or forms in your website.

    Installing this tool is easy and free of charge. To learn more about Boom Tick, you may watch this video: https://www.youtube.com/watch?v=uc-A9g_BUC0

    To view live placements for Boom Tick, you may check the following links as well:
    http://www.aggylow.com/p/contact.html
    http://www.sarawakcrocs.com/contact-us/
    http://www.lawrencefernandez.com/p/contact-us.html

    I hope that you can be our partner with this new product. Looking forward to your response. Feel free to ask me whatever questions you may have regarding it.

    Thank you.

    Lawrence Andrew Fernandez
    lawrence@boomcollective.net

    ReplyDelete
  2. I am extremely impressed along with your writing abilities, Thanks for this great share.

    ReplyDelete

Related Posts Plugin for WordPress, Blogger...